What you should know about swimming during your period!

Swimming is a popular way to stay active and relax. You don't have to give up on the pool, lake, or sea just because you are on your period. A tampon can be a practical option if you want to swim during your menstruation.

In this guide, you will learn what to look out for when swimming with a tampon, how to use a tampon correctly, and what alternatives are available.

Can you swim during your period?

Yes, in principle, you can also go swimming during your period. Menstruation is no reason to give up swimming or other activities in the water.

To ensure you feel as comfortable as possible, using a period product that is right for you can be helpful. Tampons and menstrual cups are worn inside the vagina and can therefore be used while swimming.

If you choose a tampon, you should follow the manufacturer's instructions and select the absorbency level that matches your flow.

Swimming with a tampon: What are the advantages?

A tampon is inserted into the vagina and can absorb menstrual blood while swimming. This makes it a practical option for many women for activities in the water.

Possible advantages include:

• Freedom of movement: A tampon can be worn while swimming without the need to attach a pad to your underwear.
• Discreet use: The tampon is located inside the body and is generally not visible from the outside.
• Suitable for various activities: Tampons can be used not only for swimming but also for other sporting activities.
• Different absorbency levels: Various sizes and absorbency levels are available depending on your flow.

Important: A tampon does not provide guaranteed protection against leaking. How well it absorbs menstrual blood depends on factors such as your flow, the chosen absorbency, and individual usage.

How does a tampon work while swimming?

A tampon is inserted into the vagina, where it absorbs menstrual blood. When swimming, it can generally stay in place if it has been inserted correctly.

However, a tampon is not a completely waterproof product. Upon contact with water, it can also absorb some water. Therefore, a tampon should not be worn longer than indicated in the instructions for use just because you are swimming.

After swimming, it may be advisable to change the tampon in accordance with the manufacturer's instructions.

Can a tampon leak while swimming?

Leaking cannot be ruled out completely. Especially with a heavy flow or an unsuitable absorbency level, menstrual blood may leak despite the tampon.

If you would like to think as little as possible about leaking while swimming, it can help to use a period product suitable for your flow and to follow the manufacturer's application instructions.

Which tampon should you use for swimming?

There is no special tampon that is equally suitable for every person or every situation. The most important thing is that the absorbency matches your individual flow.

A higher absorbency is not automatically the better choice. Use the absorbency suitable for your flow and follow the information on the packaging or in the instructions for use.

If you have little experience with tampons, it may be helpful to first test which size and absorbency level is comfortable for you in a familiar environment.

How to insert a tampon properly for swimming

If you want to use a tampon, a few simple steps will help:

1. Wash your hands: Wash your hands thoroughly with soap and water.
2. Choose the right absorbency: Base your choice on your individual flow and the manufacturer's instructions.
3. Find a relaxed position: A relaxed posture can make insertion easier.
4. Insert the tampon carefully: Insert the tampon into the vagina according to the instructions for use.
5. Check the fit: A properly inserted tampon should not feel uncomfortably tight or be strongly noticeable.
6. Change regularly: Adhere to the changing intervals recommended by the manufacturer and the maximum wear time.

If insertion is painful or the tampon feels persistently uncomfortable, you should not continue using it.

What should you keep in mind when swimming with a tampon?

To keep swimming during your period as uncomplicated as possible, you can keep a few points in mind:

Before swimming

Insert a fresh tampon according to the instructions for use. This way, you do not go into the water with a product that has already been used.

While swimming

Pay attention to how you feel. A correctly inserted tampon should not be permanently uncomfortable during normal movements.

After swimming

After swimming, you can check whether a change is advisable according to the instructions for use. You should not wear the tampon longer than intended by the manufacturer.

Can you swim in the sea with a tampon?

Yes, in principle, swimming in the sea during your period is possible. A tampon can be used just as it is in a swimming pool.

However, please note that seawater can also be absorbed into the tampon and can lead to irritation due to the salt content. You should therefore change the tampon after swimming in the sea.

Can you swim in a swimming pool with a tampon?

You can also generally use a tampon in a swimming pool. Chlorinated water does not fundamentally make using a tampon impossible.

For hygienic reasons, you should still ensure good hand hygiene and use the product according to the manufacturer's instructions.

What alternatives to tampons are there?

Tampons are not the only option during your period. Depending on your personal preferences, other period products may be considered.

Menstrual cup

Menstrual cups are also worn inside the vagina and can be an alternative for some women when swimming. Again, it is important to follow the instructions for use for the specific product.

Period underwear

Period underwear can be a practical option for everyday life. However, not every model is suitable for swimming. If you want to use period underwear in the water, you should ensure that it is explicitly intended for this purpose.

Pads

Conventional pads are generally less suitable for swimming. They can absorb water and therefore not fulfill their original function as intended.

Are CBD tampons suitable for swimming?

If you are interested in a tampon with CBD, you should pay attention to the specific information provided for the product. This includes, in particular, the ingredients, the intended use, and the manufacturer's instructions.

CBD is no reason to ignore general usage instructions for tampons. Even with a CBD-containing product, you should ensure the right absorbency, correct application, and regular changes in accordance with the manufacturer's instructions.

View CBD tampons from Mina Days

Our conclusion: Swimming during your period is possible

Your period doesn't have to keep you from swimming. Swimming with a tampon can be a practical way to stay active if you feel comfortable doing so and use the product according to the instructions for use.

Pay attention to the right absorbency, correct application, and regular changes. Alternatively, depending on personal preference, other period products may be considered.

Frequently asked questions about swimming with a tampon

Can I swim in the sea with a tampon?

Yes, in principle, swimming in the sea during your period is possible. A tampon can be used. 

Can I swim in a swimming pool with a tampon?

Yes. A tampon can also generally be used while swimming in a pool.

Can I wear a tampon all day while swimming?

No. A tampon should not be worn longer than recommended by the manufacturer. 

Can my tampon fall out while swimming?

When used correctly, a tampon normally sits securely in the vagina. Nevertheless, it can still fall out.

If the tampon feels uncomfortable or causes pain, you should remove it. 

Should I change my tampon after swimming?

Changing it after swimming can be very advisable. 

Can I swim with a heavy period?

In principle, swimming is also possible with a heavier period. Choose a period product with an absorbency suitable for your flow. Decide individually if you feel ready to go swimming. 

Are CBD tampons different from normal tampons when swimming?

Depending on the product, CBD tampons differ primarily in their ingredients. The shape does not essentially differ from "normal" tampons, so you can wear them while swimming too.